Beachbody Les Mills Pump
Wow!!! Started week five of Les Mills Beachbody Pump this week and I almost lost all my limbs in doing all those reps!!! 800 in total! I am surprised because I have done Les Mills Pump at the gym before. The reps are usually about 800 (in fact, just last Sunday, I did Les Mills Pump #81 at the gym that incorporated 800 repetitions) so I am not sure which I felt the REVOLUTION workout soo much!!! Did I not eat enough during the day? Did I not rest enough since my last pump workout (Sunday)? Was I tired? Because I ...
Bodyrock.tv 30-day Challenge
Lisa-Marie of Bodyrock.tv has scheduled and invited everyone to join her 30-day fitness challenge starting Monday, April 30, 2012 and I have decided to join the club!!!! I have been following Bodyrock.tv for quite some time now (since Zuzana Light was the host) and love their under 15 minute workouts which are intense and deliver results in as little as 12 minutes per day!!! On and off, I have been working out with the team but nothing serious until now! Lisa Marie has excited me with the video she uploaded on YouTube on April 29, 2012 urging everyone to join her especially ...
The Health Benefits of Grapefruits
One of my favourite juice is made from grapefruit, apples and ginger. This baby kick starts my morning regularly and surprisingly makes me feel full for three hours plus. My recipe makes 500ml juice - to be drank within 15 minutes to take maximum advantage of the flavour and digestive enzyme breakdown : Morning Grapefruit Blast 2 ruby red grapefruits (peel outer layer but leave fibrous layer for juicing) 1 golden delicious apple (leave skin on. Just wash it thoroughly) 1" fresh ginger (no need to peel) Note: Match your serving size accordingly! If I use 2 large grapefruits then 1 use 1 large apple. If ...
What Would You Do If You Weren’t Afraid?
A question that Oprah introduced me to. A question that she was introduced to when she visited Facebook's office. And, what an important question! Is it not? So what would you do if you weren't afraid? I have been lucky enough to experience the consequences of my fearless behaviour and actions. There's been one or three times in my life when I have kicked fear in its ass (assuming fear does have an ass) and moved forward with what my gut was telling me. [caption id="" align="alignleft" width="300" caption="What Would You Do If You Weren't Afraid?"][/caption] I am not sure where fear comes from, ...
STS HIIT 30/30
I love it when everything workouts out! This morning's HIIT 30/30 workout was completed around 10am after a nice breakfast around 7am which made this workout very effective! This is definitely THE workout from Cathe's STS cardio series! And what I love most about this workout is the background music. Simple and motivating! The other best thing about this workout is that I knew my body was getting a beating 30 seconds at a time. This made me push myself knowing that in only 30 seconds, I will get a 30 second break!! It's 30 minutes of pure fuuuunnnn!! . This workout ...
Michael Jackson
Look What YOU Did to me Baby!!
Michael Jackson lives in my heart. His voice haunts me (in a good way) in my sleep and every waking moment!...
Celebrating Michael Jackson!
I have a bone to pick with the angels! I am sure Michael told them no but they took him anyway! June...
Strange!
A few weeks (or days) back, I tweeted that I was watching Michael Jackson’s Black & White video...
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Laws of The Universe
If You Can Dream It, You Can Do It!
Goals are a part of my daily life. I no longer wait for a New Year to make resolutions. But each year-end, I...
Strength in Numbers
No one is going to escape the wrath of venomous people! If you have worked in an office or gone to school then...
Destiny
I often wonder if destiny is a matter of choice. Law of Attraction makes you believe that it is. But then, what...
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Recent Posts
Bodyrock.tv 30-day Challenge
Lisa-Marie of Bodyrock.tv has scheduled and invited everyone to join her 30-day fitness challenge starting Monday, April 30, 2012 and I have decided to join the club!!!! I have been following Bodyrock.tv for quite some time now (since Zuzana Light was the host) and love their under 15 minute workouts which are intense and deliver results in as little as 12 minutes per day!!! On and off, I have been working out with the team but nothing serious until now! Lisa Marie has excited... [Read more of this...]
Happy 25th Birthday Vikrant Massey!!
If you had told me in September 2010 that I would become a fan of a TV actor, that too an Indian Television actor, I would have laughed at you, telling you “no chance”! If you would have told me in January 2011 that I would actually develop feelings for a guy who is not only an Indian actor but also someone skinnier than Michael Jackson. I would have laughed at you and would have reiterated “no chance”! If you had told me back in March 2011 that in... [Read more of this...]
2012 Fitness Challenge
This is not going to be my first time scheduling a fitness challenge. I have previously jumped on the Beachbody program challenge and have failed to follow through in the past despite having seen some great results. This time however, with the help of Beachbody CoachDave63, I shall have to succeed!!! And I must succeed because I have gained 10 pounds in the last 6 weeks thanks to all the drinking and eating over the holidays! This, despite eating clean most of the time when... [Read more of this...]
Greatness Exists In All Of Us
When then is lost, now stops by; Ring out the old, and say good bye. 2012 is here so ring in the new; it is time to make that change and a new you. One more chance to get it right; Will this be the year you will finally say…. I did all right? Thank you 2011! What an awesome, brilliant, fruitful and a loving year—personally and professionally! I had a blast and largely thanks to a handful of people who brought sunshine into my life every day. There are so many good... [Read more of this...]
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